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Slowly chopping away, and getting back into it. The nicer weather outside feels encouraging. vr boxing at night, and running in the morning helps me stay settled in my head
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95,9 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 23,4 kg.
Kosten följs: Ganska bra.
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1463 kcal
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Fett: 52,63g | Prot: 114,46g | Kolh.: 145,91g.
Frukost: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Baby Carrots, Radish, Red Cabbage, Celery , Cucumber (with Peel), Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Snacks/Annat: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. mer...
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Tappar 1,4 kg per vecka
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