Sparad invägning (inga dagboksinlägg) för 08 juni 2021
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105,0 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 5,2 kg.
Kosten följs: Ganska bra.
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1613 kcal
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Fett: 43,18g | Prot: 125,88g | Kolh.: 187,94g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Middag: Skinless Chicken Breast. Snacks/Annat: Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box), Tic Tac Tic Tac, Heineken 0.0 Beer, Stew Leonard's Salted Roasted Almonds. mer...
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Tappar 6,4 kg per vecka
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