erikahollister 's dagbok, 08 jun 21

I had a 5 day trip, and a week without food-journaling, so to be down even a bit is a win. I made good food choices and walked every day, so I came out of it feeling good. I was with extended family members who were eating donuts and ice cream, etc. But I stuck with keto and it kept the carb cravings at bay.

104,3 kg Tappat hittills: 22,7 kg.    Kvarvarande: 13,6 kg.    Kosten följs: Ganska bra.

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1305 kcal

Fett: 94,52g | Prot: 76,53g | Kolh.: 20,74g.   Frukost: Daisy 4% Small Curd Cottage Cheese, Daisy Sour Cream, Fried Egg, Scrambled Egg, Egg. Middag: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate with Almonds Bar. mer...