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Doing well over here! Not overdoing myself in patio drinks or late ice cream at the shop next block. Not reporting what I eat, but it feels like I'm doing well! I'll try and write down a bit more what I eat, that helps me find the "leaks in my game" i.e. where I feel like I eat ok, but in fact I don't. And make that whole process keep going the right way!
Enjoy summer FatSecrets, and do not be too harsh on yourself!
aBitFat
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88,5 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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1679 kcal
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Fett: 48,34g | Prot: 64,93g | Kolh.: 220,61g.
Frukost: Decaffeinated Coffee. Lunch: President's Choice Dipped & Chewy Chocolate Fudge & Chocolate Chip Granola Bar, Cerises Bing, Carottes, Oeuf Dur. Middag: Chapman's Ice Cream Sandwich, White Table Wine, Chicken Breast, Bell Peppers, Mushrooms, White Sauce, Spaghetti. Snacks/Annat: 2% Fat Milk, Sugar, Coffee (Instant Powder). mer...
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3227 kcal
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Träning:
Springa - 10 Km/H - 32 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Titta på TV - 1 timme, Vila - 7 timmar och 3 minuter, Duscha - 10 minuter, Promenad (Måttlig) - 5 Km/H - 45 minuter, Sömn - 7 timmar. mer...
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Tappar 0,2 kg per vecka
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