DO N OK 's dagbok, 08 jun 21

DO N OK 's profil | < Tidigare införande |Nästa införande >

Mr. Piggy here, oink oink, I have not been eating good and not been exercising enough, time to get back to it, Have to stay on here more, and believe I can still do it..Went to a wedding had to get the fat clothes out...I WILL succeed.And I'm DO N OK for now !!

102,5 kg Tappat hittills: 91,2 kg. Kvarvarande: 5,0 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 08 juni 2021:

1705 kcal

Fett: 124,02g | Prot: 125,80g | Kolh.: 25,01g. Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Turkey Sausage, Scrambled Egg, Bagger Dave's Sauteed Onions, Great Value Sharp Cheddar Cheese. Middag: Swiss Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Annat: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. mer...

Ökar 0,6 kg per vecka

45 Anhängare Stötta

Kommentarer

Hi DO N OK. It's so nice to see you back! You are one of the people I enjoy interacting with. We all have these realizations like you have shared. And yes, and we all just have to climb back on to the recording and calorie counting train. Welcome back on board! -CC

08 jun 21 av medlem: Courageous Crocus

Switching modes; you know what to do!

08 jun 21 av medlem: erikahollister

Glad to have you back

08 jun 21 av medlem: KayBuckaroo

You have lost 201 pounds Be feeling proud of myself and get up and dust off my butt wonderful job

08 jun 21 av medlem: ridemariel

Yes, you will succeed. You're back at it and that makes all the difference. 👍

08 jun 21 av medlem: _bec_ca

Pickleball is exercise. Play more pickleball!

08 jun 21 av medlem: Les Girth

I’m with Les, more pickleball.

08 jun 21 av medlem: Katsolo

You’re still doing great! You’ve lost more than you’ve gained.

08 jun 21 av medlem: p$m


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