Sparad invägning (inga dagboksinlägg) för 08 juni 2021
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102,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4255 kcal
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Fett: 91,12g | Prot: 323,04g | Kolh.: 534,95g.
Frukost: Colossal Labs Vicious Vanilla Whey Protein, Mahatma Jasmine Long Grain Rice, L'oven Fresh English Muffin, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter, Gatorade Glacier Freeze Powder, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Bob's Red Mill Potato Flakes, Wegmans Clover Honey, Bananas, Thomas' Plain Bagel, Smucker's Strawberry Jam, Wegmans Old Fashioned Oats. Lunch: Cantaloupe Melons, Apples. mer...
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Tappar 1,3 kg per vecka
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