Sparad invägning (inga dagboksinlägg) för 08 juni 2021
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69,2 kg
Tappat hittills: 16,1 kg.
Kvarvarande: 3,0 kg.
Kosten följs: Ganska bra.
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2510 kcal
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Fett: 77,47g | Prot: 139,58g | Kolh.: 316,78g.
Frukost: Trader Joe's Lemon Curd, Unsalted Whipped Butter Stick, Wal-Mart French Bread - Fresh Baked in Store, Mangos , Bella Sun Luci Sun Dried Tomatoes Julienne-Cut, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Wal-Mart French Bread - Fresh Baked in Store, Great Value Sliced Sharp Cheddar Cheese, Kirkland Signature Organic Brown Eggs, Madhava Coconut Sugar. Lunch: Kashi Organic Promise Cinnamon Harvest, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Middag: Unsalted brown rice, Kirkland Signature Cooked Tail off Shrimp, Earthbound Farm Organic Spring Mix. Snacks/Annat: Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Creamy Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Greek Yogurt, Great Value 100% Whole Grain Quick Oats. mer...
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Ökar 1,7 kg per vecka
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