|
Killer cardio session at OTB on the CardioGlide I found on the side of the road. Machine was brand new but needed new batteries and a sensor adjustment. Now I have to find padding for the handles because I got blisters on the insides of my fingers from riding it for an hour!
|
100,6 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 februari 2011:
|
1764 kcal
|
Fett: 51,67g | Prot: 159,90g | Kolh.: 166,85g.
Frukost: GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: red kidney beans, tomato paste, ground turkey. Middag: Iceberg Lettuce, tomato, mayonnaise, nature's pride multi grain, Onions, squash, ground turkey meatballs, Turkey bacon. Snacks/Annat: tilapia, broccoli, zucchini. mer...
|
|
3402 kcal
|
Träning:
step machine - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|