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Week #16 and it’s ok. Ate better over the weekend and got out for a walk on Sunday so there should more of a loss in a couple of days. Have a good week, friends!
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99,0 kg
Tappat hittills: 8,5 kg.
Kvarvarande: 21,9 kg.
Kosten följs: Ganska bra.
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1192 kcal
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Fett: 38,38g | Prot: 85,55g | Kolh.: 108,59g.
Frukost: Wal-Mart 1% Low Fat Milk, Banana Cake without Icing. Lunch: Market Basket Macaroni & Cheese, Sweet Italian Links Sausage , Flour Tortilla, Baked Breaded or Battered Haddock. Middag: Happy Farms Shredded Mild Cheddar Cheese, Albertsons Sliced Roast Beef, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Annat: Chi-Chi's Mild Salsa Snackers, Cabernet Sauvignon Wine , POM Wonderful 100% Pomegranate Juice, Quaker Rice Cakes - White Cheddar, HEB Lime Flavored Tortilla Chips. mer...
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Tappar 0,1 kg per vecka
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