Sparad invägning (inga dagboksinlägg) för 07 juni 2021
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85,9 kg
Tappat hittills: 3,5 kg.
Kvarvarande: 15,6 kg.
Kosten följs: Ganska bra.
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2634 kcal
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Fett: 123,43g | Prot: 181,74g | Kolh.: 209,19g.
Frukost: Breakfast casserole. Lunch: Trader Joe's Thai Style Green Chili Sauce, Kerrygold Pure Irish Butter, Trader Joe's Melange a Trois (Frozen Peppers), Watts Brothers Farms Organic Green Peas, Trader Joe's Jerk Chicken Thigh Skewers, Trader Joe's Cauliflower Gnocchi, Sour Cream, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Vital Proteins Collagen Peptides, Great Value Half & Half, Trader Joe's Wild Smoked King Salmon, Avocados , Orange Juice , Trader Joe's Plain Cottage Cheese 4% Small Curd. Middag: Whole Foods Market Zucchini Noodles, Noodles & Company Grilled Chicken, Noodles & Company Pad Thai (Small). Snacks/Annat: Food For Life Baking Company 7 Sprouted Grains Bread, Calavo Avocado, Butter , Trader Joe's Pepita Salsa, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Plain Cottage Cheese 4% Small Curd, Cream (Half & Half) , Orange Juice . mer...
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Tappar 7,6 kg per vecka
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