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With not watching what I've eaten this week as closely as I should have and not exercising like I should have, I'm pretty thankful that I didn't gain any weight.
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69,3 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2014:
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1165 kcal
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Fett: 37,28g | Prot: 76,99g | Kolh.: 116,75g.
Frukost: Atkins Advantage Peanut Butter Granola Bar, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Great Value Fat Free Milk. Lunch: Great Value French Style Cut Green Beans, White Rice (Long-Grain, Cooked), Tyson Foods Teriyaki Chicken Breast. Middag: Red Baron French Bread Singles - Supreme Pizza. Snacks/Annat: Pure Protein Shake 23 - Frosty Chocolate, Cereal Bars - Apple Crisp. mer...
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2354 kcal
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Träning:
Hushållsarbete - 2 timmar, Sittande - 1 timme, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 8 timmar, Vila - 3 timmar och 30 minuter, Körning - 1 timme, Sömn - 8 timmar. mer...
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stadig vikt
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