Sparad invägning (inga dagboksinlägg) för 30 januari 2014
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90,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 34,0 kg.
Kosten följs: 100%.
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Visa kostkalendern, 30 januari 2014:
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1181 kcal
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Fett: 81,42g | Prot: 92,21g | Kolh.: 14,61g.
Frukost: Starbucks Pike Place K-Cup, Land O'Lakes Traditional Half & Half, EZ-Sweetz Liquid Sucralose. Lunch: Melt in Your Mouth Chicken, Cos or Romaine Lettuce, Gordon Ramsay's Guacamole, low carb salsa, Tillamook Sharp Cheddar Cheese, Daisy Sour Cream. Middag: Chicken Lazone, Daily Chef Sweet Cream Unsalted Butter, Daily Chef Steamable Broccoli Florets. Snacks/Annat: Tillamook Sharp Cheddar Cheese, Bridgford Summer Sausage, Kraft MiO- Cherry Blackberry, Water. mer...
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Tappar 0,5 kg per vecka
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