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At last some downward movement! Skipping dinner some days, or having a very light, early dinner, with most of my intake at breakfast and lunch.
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72,3 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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960 kcal
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Fett: 54,40g | Prot: 20,46g | Kolh.: 106,65g.
Frukost: Flora Extra Light Margarine, White Bread , Flora Extra Light Margarine, Brown Bread, Hard-Boiled Egg , Yum Yum Smooth Peanut Butter, Jungle Instant Oats. Snacks/Annat: Lay's Salt & Vinegar, Beacon Liquorice Allsorts, Orange. mer...
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Tappar 1,8 kg per vecka
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