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So yesterday I heavily splurged on some candy...yesterday just wasn't a good day at work at all.
But I did it up in plyometrics and ate better for the rest of the day. I am back on it! I feel good even though I gained .2lb.
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66,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 16 februari 2011:
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1136 kcal
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Fett: 24,08g | Prot: 132,05g | Kolh.: 104,11g.
Frukost: onion, Mushrooms, egg whites, Natural Shredded Fat Free Cheddar Cheese, tomato. Lunch: p90x tuna salad. Middag: P90x Beef and Broccoli Stir Fry. Snacks/Annat: celery, carrot, Berry Almond Crunch Bar. mer...
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3135 kcal
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Träning:
Körning - 1 timme och 30 minuter, Skrivbordsarbete - 7 timmar, shoulders/arms, arx, cardio dance - 2 timmar och 30 minuter, Vila - 5 timmar, Sömn - 8 timmar. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
Well good for you. So many people say "I messed up, I might as well keep eating". It's great you moved on and ate healthy the rest of the day. You have the attitude that will get you to goal.
16 feb 11 av medlem: Suzi161
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astraea82 's vikthistorik
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