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Weight down a bit today and doing well -- although I really didn't sleep too well last night. I have some work I need to focus on for the next couple days -- so will be heading out on my own. Hopefully back on Wednesday to weigh in.
Be Happy!
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87,0 kg
Tappat hittills: 51,8 kg.
Kvarvarande: 7,6 kg.
Kosten följs: Ganska bra.
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1904 kcal
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Fett: 122,66g | Prot: 160,33g | Kolh.: 58,54g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts. Middag: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Annat: Tillamook Pepperoni, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mer...
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Tappar 0,3 kg per vecka
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