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Thrilled.... nice and slow lol
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83,6 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 23,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 januari 2014:
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480 kcal
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Fett: 13,36g | Prot: 16,79g | Kolh.: 73,90g.
Frukost: 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Classic, Grated Cheddar Cheese, Stick. Lunch: Bananas, White Bread. mer...
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Tappar 0,6 kg per vecka
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 Kommentarer
I think Slow is going to be the best way for me too. I am using the calories that this site gives me for slow weight loss and I feel like I am not starving at all. I eat very well, and mostly portion control.. You are doing Great Just being here. Keep up the Great work and remember.. Every Day is a New Day. Dosent matter what happened the day before.
16 feb 14 av medlem: Joanne Warner
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