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Not sure why I haven't lost anything. Been doing very well on calories and went on an uphill hike yesterday. At least the water weight from a week ago has gone. To a better week ahead
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69,4 kg
Tappat hittills: 5,3 kg.
Kvarvarande: 8,7 kg.
Kosten följs: Ganska bra.
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1580 kcal
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Fett: 92,63g | Prot: 64,54g | Kolh.: 137,44g.
Frukost: Alpro Soya Unsweetened Soya Milk, Trader Joe's Muesli, Harris Teeter Blueberries, Egg. Lunch: Egg, Black Olives, Extra Virgin Olive Oil, Flav-R-Pac Mediterranean Vegetables, Asparagus. Middag: Chocolate Mousse. Snacks/Annat: Natural Grocers Organic Chia Seeds, Western Family Sunflower Seeds , Healthworks Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Nectarines. mer...
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1728 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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