|
I'm completely bored with calorie counting, but also very confident that I know how much to eat and when, at this point. Gave myself a week's break with plenty of gentle cheating, now back to normal. Happy to see I haven't gained, and pleased that I'm still slowly going down.
|
67,4 kg
Tappat hittills: 14,6 kg.
Kvarvarande: 7,4 kg.
Kosten följs: Ganska bra.
|
Tappar 0,2 kg per vecka
|