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It works, make sure you modify your RDI every 5 lbs lost. Lots of lean protein, limiting carbs. Getting there...
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113,9 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 32,2 kg.
Kosten följs: 100%.
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Visa kostkalendern, 29 januari 2014:
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1247 kcal
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Fett: 36,92g | Prot: 127,64g | Kolh.: 104,28g.
Frukost: Apples, Bananas, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Gulden's Spicy Brown Mustard, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Annat: Florida Oranges, Edwards Key Lime Pie Singles. mer...
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Tappar 1,4 kg per vecka
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