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I lost about 600g since yesterday. A big drop, but still not to the lowest I have been recently. This is just getting back to where I was after a massive fluctuation weight gain yesterday. I gained a whole kilo, and now I am trying to lose it again. And I will.
This happens all the time - no fear, no panic. Just gotta get it off again.
Maybe tomorrow I will have lost it - I hope so.
Life is good.
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123,3 kg
Tappat hittills: 31,7 kg.
Kvarvarande: 38,3 kg.
Kosten följs: 100%.
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Visa kostkalendern, 16 februari 2011:
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1703 kcal
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Fett: 67,81g | Prot: 89,45g | Kolh.: 181,62g.
Frukost: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). Middag: Cheddar Cheese, Sour Cream, White Potatoes (Flesh and Skin), Baked or Broiled Salmon. Snacks/Annat: Tortilla Corn Chips, Tangerine. mer...
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4193 kcal
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Träning:
Stående - 1 timme, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 45 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 45 minuter. mer...
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Tappar 4,2 kg per vecka
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