Sparad invägning (inga dagboksinlägg) för 04 juni 2021
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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1377 kcal
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Fett: 42,33g | Prot: 40,07g | Kolh.: 210,70g.
Frukost: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: Apple. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Low Fat Chocolatey Cats Cookies, Mauna Loa Macadamia Nut Chocolate Chip Cookies, 85 Degrees Berrytale. mer...
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Tappar 1,0 kg per vecka
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