|
This is my current weight so it shows that I gained but I actually just got a smart scale so it was most likely wrong/off before. it's OK though, I know I've been doing good. I'm still like 8 lbs down from my original weight in 3 weeks. I did falter and smoke 2 cigs yesterday but I'm back on the wagon today. Day 5 mostly smoke free. Keep on keeping on my friends!
|
101,5 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 28,9 kg.
Kosten följs: Ganska bra.
|
|
898 kcal
|
Fett: 43,01g | Prot: 38,19g | Kolh.: 90,12g.
Frukost: Coffee with Sugar, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Middag: Bob Evans Lettuce & Tomato, Coca-Cola Coca-Cola Classic, Hellmann's Real Mayonnaise, AVI Turkey & Swiss Sub . mer...
|
Ökar 2,9 kg per vecka
|