|
Today, after dieting for the last week or so, finally got the nerve to see what the New Year's/Christmas damage was. I gained 7 pounds from last month. I'm not sure how accurage this is because I'm carrying a lot of water weight due to some recent med changes that are working me over (being of childbearing age is for the birds!). I'd imagine my actual weight is a 3 or so lbs less than that. I'll spend most of the next two weeks traveling and having little to no control over my food selections. All I can do is try to eat reasonable portions, get a lot of movement in, and try to make better choices when it's an option.
|
91,6 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 19,1 kg.
Kosten följs: Dåligt.
|
Visa kostkalendern, 29 januari 2014:
|
2040 kcal
|
Fett: 80,88g | Prot: 74,11g | Kolh.: 263,86g.
Frukost: Biscuitville Turkey Sausage, Egg & Cheese English Muffin, Coffee with Cream. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Nuggets, Yoplait Go-Gurt. Middag: Milk (Nonfat), General Mills Cinnamon Toast Crunch Cereal. Snacks/Annat: Sprite Sprite (12 oz), Vanilla Sandwich Cookie, Curves 94% Fat Free Microwave Popcorn. mer...
|
Ökar 0,6 kg per vecka
|