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It is shortly before that time of month and my cravings for salt are just through the roof. So of course my snacking has been really bad. I haven't had time to keep this up to date but I need to just to make sure I am keeping control over the snacks.
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63,5 kg
Tappat hittills: 27,2 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2014:
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1897 kcal
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Fett: 61,01g | Prot: 84,97g | Kolh.: 263,14g.
Frukost: Coffee with Milk, Sweeteners (Splenda Packets, Sucralose). Lunch: American Cheese, Morningstar Farms Veggie Buffalo Wings, Einstein Brothers Bagels Everything Bagel. Middag: Macaroni or Noodles with Cheese, Tofurky Franks. Snacks/Annat: Tea with Milk and Sugar, Potato Bread, Marmalade, Baby Carrots, Garden of Eatin' Multi Grain Tortilla Chips with Flax Seeds, Bananas, Cache Valley Lite String Cheese, Nabisco Triscuit Reduced Fat Crackers. mer...
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2159 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 10 minuter, Spela Musik - 30 minuter, Körning - 30 minuter, Skrivbordsarbete - 9 timmar och 30 minuter, Sömn - 8 timmar, Stående - 2 timmar, Sittande - 2 timmar och 50 minuter, Vila - 30 minuter. mer...
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Ökar 2,5 kg per vecka
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