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I hope I can maintain this system I have been working at - I gave myself an 8 week target, then I would reassess and set up a new program for myself.
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84,4 kg
Tappat hittills: 6,4 kg.
Kvarvarande: 5,0 kg.
Kosten följs: Ganska bra.
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2164 kcal
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Fett: 96,28g | Prot: 102,82g | Kolh.: 178,37g.
Frukost: Living Essentials 5-Hour Energy Drink, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Lunch: Steak and Cheese Submarine Sandwich with Lettuce and Tomato. Middag: Cheesecake, Sour Cream Dip, Dairy Queen Chicken Fingers, Southern Comfort Southern Comfort. Snacks/Annat: Chobani Flip Almond Coco Loco. mer...
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2144 kcal
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Träning:
Motorcykel - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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