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I've been following 2450 cal/day meal plans, alternating chicken and beef.
Walking about 14 miles a week.
Free day once a week that is roughly 4000 cal / day.
Plan to check back in two weeks from now. If loss is still plateauing, I can:
1. eliminate or curtail the free days to (a) once every two weeks or (b) a free meal not day every week;
2. go to iifym for 250 lbs or 240 lbs, as case may be, which should be lower than 2450 calories per day.
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117,5 kg
Tappat hittills: 32,7 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Tappar 0,6 kg per vecka
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