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Body fat percentage was 28.1% today. I am trying to do more exercise to burn calories, then I do not need to go very low with my calorie intake. Slowly my weight is coming down, and I can see progress at this time. Luckily water retention is not an issue at the moment. Or at least it is mild, because I still able to see some progress.
I do not want to lose weight too fast, I am trying to concentrate on losing fat, and keeping my lean body mass on the same level.
I realized that there certain periods in my life, when I crave more carbs, which is OK, but I have to go with better choices. The worst combination for me to eat sugary and fatty food together, they are like cocaine to my brain, really addictive and very toxic. I am still experiencing how I should make my macros for long term, and for different hormonal periods. I need some carbs to be able to succeed with my heavy workouts, but I do not want to go over with them.
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88,3 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 januari 2014:
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1869 kcal
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Fett: 66,32g | Prot: 152,00g | Kolh.: 166,42g.
Frukost: latte macchiato caffe drops, Lidl half fat milk, Kruger Stevia Sweetener Tablet, Nescafe Nescafe Gold, Mango-Passionfruit Yogurt Drink, Nescafe Nescafe Gold, Kruger Stevia Sweetener Tablet, Lidl half fat milk. Lunch: Mango-Passionfruit Yogurt Drink, Apple Strudel, Filet Gourmet Broccoli. Middag: Lidl half fat milk, Filet Gourmet Mediterrana, Protein Ice Cream Tropical & Peach Flavor, Lidl half fat milk, Bananas. Snacks/Annat: Body & Fit Whey Perfection Protein Powder. mer...
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2858 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Cirkelträning - 15 minuter, Skrivbordsarbete - 7 timmar och 45 minuter, Vila - 7 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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