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This is my ultimate goal reaching I have done ever!! I've lost almost 20 lbs since I started tracking my food, exercise and weights. Thank you FS family ❣️ for your support BF-17.1
BWI-60.5
BM-5.1
BMI-19.9
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54,3 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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938 kcal
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Fett: 33,62g | Prot: 29,27g | Kolh.: 114,44g.
Frukost: KOS Protein Powder Vanilla, Spinach, Driscoll's Strawberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Clover Honey, Blueberries, Tea with Milk and Sugar. Lunch: Kiwi Fruit, Watermelon, Cantaloupe (Muskmelon), Publix Red Seedless Grapes, Cucumber (with Peel), Carrots, Celery. Middag: White Claw Hard Seltzer, Cooked Green Peppers and Onions (Fat Added in Cooking), Dutch Brand Beef Polish Sausage. Snacks/Annat: Roasted Salted Cashew Nuts, Hostess Chocolate Chip Cookies. mer...
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1915 kcal
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Träning:
Cykling - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 10 minuter, Pilates - 15 minuter, Löpning (Joggning) - 8 Km/H - 10 minuter, Sömn - 8 timmar, Vila - 13 timmar och 50 minuter, Konditionsträning (Hälsoklubb) - 20 minuter, Styrketräning (Måttlig) - 15 minuter. mer...
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Tappar 0,3 kg per vecka
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