Sparad invägning (inga dagboksinlägg) för 04 juni 2021
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76,9 kg
Tappat hittills: 17,4 kg.
Kvarvarande: 18,0 kg.
Kosten följs: Ganska bra.
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1399 kcal
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Fett: 60,41g | Prot: 77,56g | Kolh.: 138,30g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Bananas, Instant Decaffeinated Coffee (made From Powdered), International Delight Sugar Free French Vanilla Coffee Creamer, Water (Bottled). Lunch: Water (Bottled) , Dr. Pepper Diet Dr. Pepper (Bottle), Wholly Guacamole Avocado Minis, Celery , Daisy Low Fat 2% Small Curd Cottage Cheese. Middag: Sweet Pickle Relish , Tone's Chopped Onion, Mustard, Publix Hotdog Buns, Purefoods Jumbo Hotdog, Lay's Lightly Salted Potato Chips (1 oz). Snacks/Annat: Publix Red Delicious Apple (Large). mer...
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Tappar 1,9 kg per vecka
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