|
Weight down a bit and doing well. Really looking forward to the weekend.
Be Happy!
|
87,1 kg
Tappat hittills: 51,7 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
|
1833 kcal
|
Fett: 119,09g | Prot: 153,56g | Kolh.: 60,03g.
Frukost: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Walnuts, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Roast Beef, Tillamook Cheddar Cheese Curds. Middag: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Annat: Quest Strawberry Cheesecake, Almonds, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. mer...
|
Tappar 1,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|