Sparad invägning (inga dagboksinlägg) för 04 juni 2021
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65,4 kg
Tappat hittills: 19,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2940 kcal
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Fett: 75,33g | Prot: 167,94g | Kolh.: 422,47g.
Frukost: Fruit, Silk Unsweetened Vanilla Cashew Milk, Blueberries , Vega Protein, Log Cabin Sugar Free Maple Syrup, Oatmeal. Lunch: Earth Balance Peanut Butter & Coconut Blend, Arnold Health Nut Wheat Bread, Jelly Belly Jelly Beans (35). Middag: Dannon Light & Fit Yogurt - Vanilla (6 oz), Baked or Fried Coated Chicken Breast Skinless, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Nature's Promise 99% Lean Ground Turkey, Planters NUT-rition Heart Healthy Mix (30.6g), Great Value Dried Blueberries, Zucchini Muffin, Well Wisdom Vital Whey Natural Cocoa, Bananas , Blackberries , Strawberries, Silk Unsweetened Vanilla Cashew Milk. Snacks/Annat: Ancient Nutrition Multi Collagen Protein Chocolate, Amazing Grass Green Superfood Chocolate Drink Powder, M&M's Milk Chocolate M&M's, Hershey's Sugar Free Chocolate Chips, Smucker's Sugar Free Red Raspberry Preserves, Tru-Nut Powdered Peanut Butter, Bananas , Betty Crocker Fruit Roll-Ups - Stickerz Berry Cool Punch. mer...
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Tappar 0,2 kg per vecka
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melissaknight 's vikthistorik
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