This week I focused less on calories and more on healthy eating and exercise. Altogether, I biked 30km this week. That is probably nothing to people who exercise, but it was a lot for me. I can't wait for some of the soreness to go away so I can go again!
|
102,1 kg
Tappat hittills: 22,6 kg.
Kvarvarande: 25,0 kg.
Kosten följs: Ganska bra.
|
Tappar 1,2 kg per vecka
|
Kommentarer
That’s a great amount to have cycled. Don’t put yourself down. Always think positive. You’re doing great!
04 jun 21 av medlem: Gina@Gina
|
That’s far more motivation than I have! That’s great!
04 jun 21 av medlem: DBondarenko
|
Rather than thinking in terms of kms (which, to me, makes it sound like a contest; it’s not) why not in terms of: X minutes / exercise session of “fat - burning,” of “cardio,” or of “peak exercise rates?” Even the fitness “champions” here had to start somewhere! They will be cheering for you just like everyone else. 💕
04 jun 21 av medlem: grammalaura
|
Woooohooooo! You're moving in the right direction! Well done! :)
04 jun 21 av medlem: Liv Lite
|
Good for you. I just started exercising again too and boy oh boy am I sore. Good luck on your journey
04 jun 21 av medlem: Sunrize1
|
Very nice! It's rough in the beginning but very soon you should be able to ride 30km with no soreness at all.
04 jun 21 av medlem: troutymctrouttrout
|
Excellent. Congrats. Your efforts are paying off.
05 jun 21 av medlem: kitty kat pat
|
|
|
|
|
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
lowmotivation 's vikthistorik
|