Sparad invägning (inga dagboksinlägg) för 03 juni 2021
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103,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4518 kcal
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Fett: 91,81g | Prot: 329,04g | Kolh.: 586,88g.
Frukost: Wegmans Clover Honey, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kroger Frozen Cut Leaf Spinach, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Extra Virgin Olive Oil, Wegmans Quickly Frozen French Style Green Beans, Bob's Red Mill Potato Flakes, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter, Simply Orange 100% Pure Orange Juice, Smucker's Strawberry Jam, Efx Karbolyn, Apples, Thomas' Plain Bagel, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 3,2 kg per vecka
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