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It’s not budging. I’ve dropped to 1400c or less for this month. We’ll see what that does. Baby steps.
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108,4 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 17,7 kg.
Kosten följs: Ganska bra.
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1287 kcal
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Fett: 41,85g | Prot: 79,82g | Kolh.: 159,74g.
Frukost: Now Foods Now Better Stevia, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Now Foods Now Better Stevia, Silk Pure Almond Milk - Dark Chocolate. Lunch: Mezzetta Sliced Greek Kalamata Olives, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Prego Pizza Sauce (Pizzeria Style), Mission White Corn Tortillas (55g). Middag: Great Value Lemon Pepper Marinade, The Allens Popeye Chopped Spinach, Pork Chop. Snacks/Annat: Sam's Choice Multigrain Gluten Free Bread, Fischer Honey Natural Pure Raw Honey, Candied Ginger. mer...
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stadig vikt
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 Kommentarer
Frustrating. Hang in there! I hope the physical therapy helps. Can be painful, but doing those exercises should help in the long run.
04 jun 21 av medlem: meonadiet
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Thanks, me. At least Ikm getting back to being OK with fewer calories. I’m simply not hungry. That’s nice.
04 jun 21 av medlem: Johanne
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