Sparad invägning (inga dagboksinlägg) för 03 juni 2021
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77,2 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 18,2 kg.
Kosten följs: Ganska bra.
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912 kcal
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Fett: 34,81g | Prot: 51,12g | Kolh.: 104,87g.
Frukost: International Delight Sugar Free French Vanilla Coffee Creamer, Instant Decaffeinated Coffee (made From Powdered), Bananas , Premier Nutrition High Protein Shake - Chocolate, Coca-Cola Diet Coke (Bottle), Aquafina Water (16.9 oz). Lunch: Water (Bottled) , Wish-Bone Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables, Member's Mark Honey BBQ Boneless Chicken Bites. Middag: Water (Bottled) , Dr. Pepper Diet Dr. Pepper (Bottle), Wholly Guacamole Avocado Minis, Mission Restaurant Style Tortilla Chips, Jell-O Strawberry Gelatin Dessert. mer...
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stadig vikt
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