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I did well on exercise and eating yesterday but Rome wasn’t built in a day. Goals
(1) track sodium
(2) lower calorie limit
(3) increase exercise
(4) increase fun in exercise, doing things I love, like bicycle to the beach soon
Have a great day buddies.
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66,0 kg
Tappat hittills: 2,9 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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1306 kcal
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Fett: 36,38g | Prot: 73,30g | Kolh.: 153,48g.
Frukost: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Vega Protein & Greens Vanilla, Spinach, Bananas. Lunch: Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup, Hellmann's Vegan Sandwich Spread, StarKist Foods Chunk Light Tuna in Water (Pouch). Middag: StarKist Foods Chunk Light Tuna in Water (Pouch), Spinach , Corona Corona Extra, Annie's Homegrown Organic Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Annat: Chimes Ginger Chews, Keebler Club Crackers Original, Publix Havarti Cracker Cut Cheese. mer...
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1705 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,6 kg per vecka
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