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Exercised yesterday and had not done my BWM for a week. Really felt it today.
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101,4 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 10,7 kg.
Kosten följs: Ganska bra.
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1809 kcal
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Fett: 82,63g | Prot: 90,05g | Kolh.: 175,98g.
Frukost: Crab Rangoon, Great Value Tartar Sauce, Baked Breaded or Battered Fish Stick Patty or Fillet, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Banana, Bumble Bee Lemon Sesame & Ginger. Middag: Egg Roll with Beef and/or Pork, Arby's Traditional Greek Gyro. Snacks/Annat: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). mer...
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Tappar 2,5 kg per vecka
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FourWheeldrive 's vikthistorik
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