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I keep staying 73.3...not sure what to do to break through this plateau. Perhaps up the exercise a bit, and see ....
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73,3 kg
Tappat hittills: 3,7 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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283 kcal
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Fett: 5,70g | Prot: 37,50g | Kolh.: 20,85g.
Frukost: USN Diet Fuel Ultralean. mer...
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stadig vikt
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 Kommentarer
I'm on a plateau now also ... going to try to up my protein intake while still staying in calorie deficit. See if that helps 😊
02 jun 21 av medlem: TrashMitten
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What is your process? If you are a faster like me, I would suggest to do 1 slightly extended fast. It would confuse your body and get your weight loss going again.
03 jun 21 av medlem: mandyduplessis
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I'm following both of your suggestions, so let's see! I don't do intermittent fasting, but last night I skipped dinner. I'm also upping my protein with a shake supplement, since I'm battling to get enough proteïen in for the day.
06 jun 21 av medlem: avrilnel
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