Sparad invägning (inga dagboksinlägg) för 12 december 2012
|
86,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 12 december 2012:
|
2114 kcal
|
Fett: 76,07g | Prot: 91,86g | Kolh.: 268,41g.
Frukost: Unsalted Organic Butter, Gluten Free Plain Bagel. Lunch: Spinach, Unsalted Organic Butter, Gluten Free Plain Bagel, Nonfat Plain Greek Yogurt, Rice Noodles (Cooked), Chicken Breast Tenderloins. Middag: Tomatoes, California Avocados, Baby Spinach, Diced Tomatoes, Quinoa, Kidney Beans (Canned). Snacks/Annat: Boom Choco Boom Dark Chocolate Bar, Brown Rice Cakes, Brown Rice Cakes, Brown Rice Cakes, Pure Almond Milk - Unsweetened Vanilla, Brown Rice Flour, Nonfat Plain Greek Yogurt, Egg Substitute. mer...
|
|
|
ShelbyK4423 's vikthistorik
|