Sparad invägning (inga dagboksinlägg) för 02 juni 2021
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67,6 kg
Tappat hittills: 9,5 kg.
Kvarvarande: 67,6 kg.
Kosten följs: Ganska bra.
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1660 kcal
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Fett: 64,34g | Prot: 79,52g | Kolh.: 189,28g.
Frukost: Trader Joe's Organic Concord Grape Jelly, My Coffee, Trader Joe's British Style Crumpets. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's Shaved Beef Steak, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Himemaru Japanese Rice Crackers, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Whole Cashews (50% Less Salt), 85 Degrees Berrytale. mer...
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Tappar 1,6 kg per vecka
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