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I behaved myself pretty well yesterday at the cookout. Focused on sodium intake and making food really count. Deviled eggs are my favorite, so I didn't love only having one yesterday, but I did enjoy turning a leftover into an egg salad slider this morning.
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111,9 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 9,8 kg.
Kosten följs: Ganska bra.
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1217 kcal
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Fett: 46,23g | Prot: 45,37g | Kolh.: 163,32g.
Frukost: Celery , Grapes, Pepperidge Farm Sweet Hawaiian Sliders, Deviled Egg. Lunch: On-Cor Chicken Strips. Middag: Sweet Potato, Swiss Cheese , Portabella Mushrooms . Snacks/Annat: Smucker's Strawberry Jelly, Meijer Italian Bread, A&W Root Beer (16.9 oz), Maranatha Organic Peanut Butter No Sugar or Salt Added, Egg White . mer...
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2771 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 15 timmar och 50 minuter, Sömn - 8 timmar. mer...
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Tappar 2,9 kg per vecka
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