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Weight down and feeling good. Work has been crazy but i did get a bit of time yesterday to get my workout in.
Be Happy!
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87,5 kg
Tappat hittills: 51,3 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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1926 kcal
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Fett: 132,82g | Prot: 147,54g | Kolh.: 53,49g.
Frukost: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Tillamook Cheddar Cheese Curds, Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Walnuts. Middag: Crepini Egg Wraps with Cauliflower, Colby Jack Cheese, Basil, Egg, Ground Pork. Snacks/Annat: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. mer...
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Tappar 2,5 kg per vecka
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