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No changes on the scale but my uniform is a tiny bit looser yes
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147,4 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 52,2 kg.
Kosten följs: Ganska bra.
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1730 kcal
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Fett: 133,42g | Prot: 106,86g | Kolh.: 30,26g.
Frukost: Rodopa Bulgarian Feta, Boar's Head Smoked Gouda, Coffee (Brewed From Grounds), Nature's Way MCT Oil, So Delicious Coconut Milk Creamer - French Vanilla, Land O'Lakes Heavy Whipping Cream, North Country Smokehouse Sugar Free Uncured Bacon, Egg, Calavo Avocado. Lunch: Great Value Half & Half, Coffee (Brewed From Grounds), Walnuts, Macadamia Nuts. Middag: Bavarian Meats Lil’ Landjaeger, Parmesan Cheese (Shredded), Butter, Ancient Organics Ghee, Birds Eye Steamfresh Asparagus Spears, Kirkland Signature Frozen Shrimp. mer...
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stadig vikt
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daveserra 's vikthistorik
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