Sparad invägning (inga dagboksinlägg) för 01 juni 2021
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67,8 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 67,8 kg.
Kosten följs: Ganska bra.
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1199 kcal
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Fett: 53,69g | Prot: 40,76g | Kolh.: 144,55g.
Frukost: Tangerine, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: O Organics Organic Tomato Ketchup, 365 Organic Whole Wheat Hamburger Buns , Marketside Butcher American Wagyu Beef Patties. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Low Fat Chocolatey Cats Cookies, Sponge Cake. mer...
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Tappar 1,3 kg per vecka
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