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Fell off the wagon, got stuck in the mud, during Memorial Day feasting..lol But I am back on track! Gained 3 1/2 lbs..but it coulda been worse!
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88,7 kg
Tappat hittills: 5,6 kg.
Kvarvarande: 7,1 kg.
Kosten följs: Dåligt.
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925 kcal
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Fett: 65,96g | Prot: 51,76g | Kolh.: 26,93g.
Frukost: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Wendy's Tomato (1 Slice), Giant Food Half & Half, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Turkey Breast Meat, Fresh'n Easy Garden Salad, Kroger Cheddar Cheese, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. Middag: Del Monte French Style Green Beans, Dijon Mustard, Kroger Heavy Whipping Cream, Tyson Foods Boneless Skinless Chicken Breasts, Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Annat: Kroger Roasted Lightly Salted Almonds. mer...
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3329 kcal
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Träning:
Löpband - 15 minuter, Stretching (Yoga) - 20 minuter, Dammsugning - 10 minuter, Styrketräning (Måttlig) - 10 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 8 timmar och 46 minuter, Matlagning - 1 timme, Titta på TV - 3 timmar, Diska - 20 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 59 minuter. mer...
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Ökar 1,4 kg per vecka
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