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I am weighing in using my phone today, so I can not chose the 100% option this time, but I did follow the plan all the way. Today, my weight fluctuated with a whole kilo. It has behaved for a while so I have been expected it. Still annoys me. Oh well, it will be gone soon. Life is good.
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123,9 kg
Tappat hittills: 31,1 kg.
Kvarvarande: 38,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 februari 2011:
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1595 kcal
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Fett: 86,38g | Prot: 98,61g | Kolh.: 100,11g.
Frukost: cheese, ham, Rye Bread, Egg. Lunch: mixed vegetables, rice, beef. Middag: Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne). mer...
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4202 kcal
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Träning:
Shopping - 15 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 35 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 6 timmar och 40 minuter, Stående - 1 timme. mer...
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Ökar 7 kg per vecka
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