|
Well the eating out caught up with me. Not sure if 3lb gain is totally that. Not sure how it is so much but it’s a reminder to stay with it. Knuckle down and keep going.
|
98,4 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 7,7 kg.
Kosten följs: Ganska bra.
|
|
2075 kcal
|
Fett: 51,93g | Prot: 128,80g | Kolh.: 290,17g.
Frukost: Kellogg's Frosted Mini-Wheats Original, MultiVites Gummy Vitamins, 2% Fat Milk. Lunch: Grimmway Farms Baby Carrots, Dove Dark Chocolate Hearts, Great Value Premium White Chicken in Fajita Flavored Sauce, Sam's Choice Traditional Pocket Pita, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cuties Mandarin Orange. Middag: Friendly's Original Caramel Sundae, Ready Pac Bistro Chicken Caesar Salad, Rice-A-Roni Chicken Flavor, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Annat: Ensure Max Protein Nutrition Shake. mer...
|
Ökar 1,4 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Daddy Manatee 's vikthistorik
|