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not to good last week had a lot of sugar and fat food and no exercise
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91,4 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 11,4 kg.
Kosten följs: Ganska bra.
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1586 kcal
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Fett: 53,28g | Prot: 91,39g | Kolh.: 188,20g.
Frukost: Meadow Fresh Lite Milk, Pams Instant Oat Sachets Brown Sugar & Cinnamon, Tea with Milk. Lunch: Soft White Roll, Meadowlea Original Margarine, ETA Honey Mustard Dressing, Chesdale Smoked Cheese Singles, Pears, Mixed Grain Bread, Beehive Shaved Champagne Ham, Tea with Milk. Middag: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), ETA Honey Mustard Dressing. Snacks/Annat: Ernest Adams Raspberry Slice, Tea with Milk. mer...
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Tappar 0,5 kg per vecka
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