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My water weight from my intense Saturday hike is starting to come off. Did some elliptical, a strength training workout, and yoga this morning to stretch out my legs a bit more. Ready for a relaxing rainy day off.
I’m also beginning to research training for hiking a 14er when I’m in Colorado this fall. Does anybody have any tips on how to train / what gear to get?
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82,8 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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1615 kcal
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Fett: 58,12g | Prot: 57,99g | Kolh.: 230,64g.
Frukost: Orgain Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Red Onions, Red Potatoes (Flesh and Skin) , Egg, Olive Oil . Middag: Udi's Gluten Free Three Cheese Pizza. Snacks/Annat: Sweet Cherries . mer...
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Tappar 0,2 kg per vecka
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