Sparad invägning (inga dagboksinlägg) för 31 maj 2021
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4514 kcal
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Fett: 91,97g | Prot: 329,41g | Kolh.: 587,01g.
Frukost: L'oven Fresh English Muffin, Wegmans Clover Honey, Bananas, Colossal Labs Vicious Vanilla Whey Protein, Skippy Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Simply Orange 100% Pure Orange Juice, Apples, Thomas' Plain Bagel, All American EFX Karbolyn, Smucker's Strawberry Jam, Colossal Labs Vicious Vanilla Whey Protein. Middag: Bob's Red Mill Potato Flakes, Zucchini, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Kroger Frozen Cut Leaf Spinach, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. mer...
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Ökar 4,4 kg per vecka
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